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Ironman Mont Tremblant Race Report

On Saturday, August 16th, every once in a while I would hit refresh on the weather.com app on my iPhone, watching the storm intently, hoping it was going to make it’s scheduled exit before the race started. The days leading up to Ironman Mont Tremblant a nasty and very wet storm hit the region. It … [Read More...]

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Healthy Banana Bread

Is there such a thing? The word healthy and bread in the same title, occasionally, yes.  Or maybe I should just say healthier banana bread.   I have been baking banana bread for years in my home and every once in a while I'll tinker with the recipe to make it a little healthier.  Most of the time it … [Read More...]

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15 Must Haves for your Kitchen

First, I have a confession, this list was really long at first. I love to cook and when I was looking at my pantry, cupboards and fridge I had a hard time narrowing it down. With that being said, this list could easily be longer and your top 15 is most likely different than my top 15. None-the-less, … [Read More...]

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Survived Zane Grey 50

Are you Ready - Zane Grey 50 “Oh wow, it’s hailing!” I expected rain, not hail. I took out my phone and took a picture because I figured it would disappear quickly and I wanted proof there was hail. As I continued running, the hail continued to fall at a more rapid rate. This was the beginning of … [Read More...]

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IMG_1995

Healthy Banana Bread

Is there such a thing? The word healthy and bread in the same title,

ganze und halbe avocado isoliert auf weiss

15 Must Haves for your Kitchen

First, I have a confession, this list was really long at first. I love to cook

egg white snack (1)

Egg White Snacks

  These are so incredibly easy and  huge hit at my house! Once they

Motivation

Utter chaos

My Ironman Arizona 2013 Race Report

  Do you have the confidence to set and go for your GOALS?  Why do you

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My 2013 Ironman World Championship Experience

  My 2013 Ironman World Championship Experience The door to the plane

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Quality versus Quantity Workouts

“Why am I not seeing results, I’ve been working out for several hours a day for



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