Using a Stability Disc during your workouts

I am demonstrating how you can use a stability disc to make your workouts a little more challenging.

Thanks to 3TV KTVK and “Your Life A to Z” for allowing me to share fitness tips with their viewers.

About sherianne

For those of you who don’t know me, my name is SheriAnne Nelson and I am happily married to my husband Mike. I’m a mother of three beautiful children ages 9, almost 6, and 3, am a passionate fitness professional, and a Star Diamond Level fitness coach within the Team Beachbody program in Scottsdale, Arizona.

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