Get Fit

Getting fit starts with making the commitment to yourself that you’re going to follow through on your choice.  Now, what does “fit” mean to you?  Does it mean losing weight so you’re no longer carrying around the extra weight?  Or does it mean having to completely turn things around, stop bad habits that have infested your life for the last however many years, and replace those habits with new disciplines that will assist you in reaching your vision?

First things first, “getting fit” requires you to have a clear vision of what it is you’re looking to accomplish.  You’ve got to be able to articulate your image of being “fit”.  Because without a target, it’s pretty hard to know what you’re aiming for.  By sharing your vision, it allows me to create or recommend a program that is most suitable and congruent with where your fitness level is now, and where you’re looking to go.

Once you have a clear definition of what “fit” means to you, creating or finding an exercise program that is right for you is key.  If you allow me to assist, I’ll take you through a series of questions and help you determine the right program or workouts for you based on your current fitness level, what you like to do, what you want to look like,  how hard you’re willing to work, etc.  I’ll be your personal coach!

 

INSANITY

Are you ready to DIG DEEPER? Insanity is a cardio-driven program that will get you strong and lean through maximum and intense interval training.  The design of this program is to make the body work out at extremely high intensity for longer bursts, with short periods of rest so you can burn up to 1,000 calories per hour.

 

P90X

P90X is a highly recommended fitness program that has proven to yield phenomenal results again and again, across all demographics of people wanting to transform themselves physically.  Within this one program you have the option to do it 3 different ways:  classic, lean, and doubles.  This program is designed to challenge your body through muscle confusion, which is constantly challenging your body with new moves and techniques to prevent plateauing, thus getting faster results in a shorter amount of time.

 

INSANITY, The Asylum

This extreme cardio-driven program will have you finding the inner-athlete inside you.  Focusing on quick and powerful repetitions designed to increase your explosiveness and speed, you’ll feel the difference on the court, the diamond, or the gridiron.  For best results and to prevent injury, we recommend doing Insanity first, then graduating to The Asylum.

 

P90X2

Taking it to the Next Level, Tony Horton is back for Round 2.

The result of 2 years of Research & Development conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

 

ChaLean Extreme

“Muscle Burns Fat”.  Build lean muscle in this 90 day program lifting heavier weight through slower repetitions.  Maximum repetitions are between 8 and 12, and the slower you go the better.  For best results, have a good set of weights that will allow you to lift heavy enough.  Workout bands can be used and will provide good results; for best results weights I recommend weights.

 

Les Mills PUMP

This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.

The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

 

Brazil Butt Lift

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

 

TurboFire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, which shows you the right form for each TurboFire move.  And, with more than 20 smoking-hot remixes, the music will push you past your limits during all 14 workouts.

So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.

 

 



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