Ironman Mont Tremblant Race Report

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On Saturday, August 16th, every once in a while I would hit refresh on the weather.com app on my iPhone, watching the storm intently, hoping it was going to make it’s scheduled exit before the race started. The days leading up to Ironman Mont Tremblant a nasty and very wet storm hit the region. It … [Read more...]

Ironman California 70.3 – Oceanside Race Report

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Have you ever wanted something so bad that you feel like you are starting to smother the idea of it and you just might possibly jinx yourself into not getting it because you want it so bad?  That is how I felt leading up to Ironman 70.3 California in Oceanside.  So much so that I forced myself to do … [Read more...]

My Ironman Arizona 2013 Race Report

Utter chaos

  Do you have the confidence to set and go for your GOALS?  Why do you set GOALS? By no means am I veteran, but the level of calmness I felt the morning of Ironman Arizona 2013 was comforting.  Growing up in southern California, I spent many days at the beach and in the ocean.  To say, I … [Read more...]

Ironman Recovery – What To Focus On

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Are you doing Ironman Arizona? Yes, I say enthusiastically.  Really, they say, as they look at me perplexed.  I have been asked this question many times in person and electronically and realized there are a lot of questions as to why I would.  So, here is the skinny.  Plus, it might help answer a … [Read more...]

My 2013 Ironman World Championship Experience

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  My 2013 Ironman World Championship Experience The door to the plane opened and I could not wait to get to the doorway to smell the Hawaiian air. I was told to stand there and look around, take a deep breath and take in the energy form the island.  I did just that.  Kona’s airport is not … [Read more...]

Quality versus Quantity Workouts

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“Why am I not seeing results, I’ve been working out for several hours a day for weeks?” “I spent 3hrs at the gym today, did I earn that dessert?” “Should I spend one hour on the treadmill or 30 minutes doing sprint drills?” “What will yield the fastest results?” These are questions that … [Read more...]

Do you have regrets?

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Do you have regrets? What do you do with them? Do you dwell on them or do you learn from them and move on? I am a firm believer that you are not living life to the fullest if you do not experience some form of regret at some point.  I think having regrets from choices made really helps you to focus … [Read more...]

The ONE and ONLY – Wildflower Long Course

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When a race is coined, “The One and Only”, how can you not want to experience that?  Or should I say, how can I not want to experience that race?  Wildflower Triathlon Long Course is the toughest half iron distance race in the world with over 5,000’ of climbing on the bike and near 2,000’ on the … [Read more...]

Ironman California 70.3 in Oceanside

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Choosing my 2013 season opener to be Ironman 70.3 California in Oceanside was a great decision.  This race sells out every year and always has a stacked field with great competition plus, it is a beautiful place to race.  As you may know from my Ironman Arizona race report (if you do not, click here … [Read more...]

Perk Up with Energy Producing Foods

Is your gas tank full?

You feel like you can’t win—whether you get six hours of sleep or eight, you sip down your morning caffeine fix only to find yourself struggling to keep your eyes open and your brain in operation mode before the morning ever really starts. The problem may not be in the amount of sleep you’re … [Read more...]



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