15 Must Haves for your Kitchen

ganze und halbe avocado isoliert auf weiss

First, I have a confession, this list was really long at first. I love to cook and when I was looking at my pantry, cupboards and fridge I had a hard time narrowing it down. With that being said, this list could easily be longer and your top 15 is most likely different than my top 15. None-the-less, … [Read more...]

Quick Quinoa Hash Dinner

Quick Quinoa Hash Dinner

Meal Planner or NOT? Have you ever been standing there, at 4:30pm (moments from the witching hour) staring at your refrigerator and/or pantry and thought to yourself, “What the heck am I going to make for dinner?” For the most part I am a planner and have meals figured out in advance to ease … [Read more...]

Quick, Easy, & Healthy Tomato Basil Pasta Recipe

tomato basil pasta

'Blow your MIND' Tomato Basil Pasta - No straining, Just Stirring! As a mom of 3, Ironman triathlete, business owner, chef, taxi driver, maid, pool girl, et al., I look for simple and healthy recipes all the time.  I came across this recipe, was inspired to try it and had to share.  The great thing … [Read more...]

Healthy Enchiladas

May not be the prettiest picture but they sure tasted GOOD!

     ENCHILADAS?! Really???         Does anything sound good for dinner? Any requests? I do not ask this question very often because I usually have meals planned out in advance, but not on this night. To my surprise my husband asked for enchiladas. … [Read more...]

Perk Up with Energy Producing Foods

Is your gas tank full?

You feel like you can’t win—whether you get six hours of sleep or eight, you sip down your morning caffeine fix only to find yourself struggling to keep your eyes open and your brain in operation mode before the morning ever really starts. The problem may not be in the amount of sleep you’re … [Read more...]

Chicken Tortilla Soup

tortilla soup

Here is a very quick easy recipe, that my family loves, for Chicken Tortilla Soup: Prep Time: 10 minutes Cook Time: 15 minutes 1 tsp. olive oil (or coconut oil, my new love) 2 zucchinis, cubed 1 can (29 oz.) crushed tomatoes 4-6 cups chicken broth (I use low sodium and it depends … [Read more...]

Slow Cooker Lasagna Recipe

Table-for-Two_Lasagna

If the thought of making a lasagna scares you or makes you cringe at the thought of prepping everything here is a quick easy solution. Below is a recipe to cook lasagna in your slow cooker.  This is one of my family's favorite meals. Slow Cooker Lasagna 1 lb. of ground turkey 2 c of … [Read more...]



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