Fun Hula Hoop Exercises from 3TV Fitness segment

http://youtu.be/4Atn-TgyUMY Learn how a simple toy like the hula hoop can be a great fitness tool.  The Hula Hoop has been around for 50+ years, and there are all sorts of hula hoop exercises that can help you stay fit.  Use a fitness weighted hoop, or simply pick up the hoop your kids have … [Read more...]



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