Ironman Recovery – What To Focus On

foam roll-IM recovery

Are you doing Ironman Arizona? Yes, I say enthusiastically.  Really, they say, as they look at me perplexed.  I have been asked this question many times in person and electronically and realized there are a lot of questions as to why I would.  So, here is the skinny.  Plus, it might help answer a … [Read more...]



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