Cross Training for Runners

Caution:  Injured Runner May Bite

The judgement is in.  You have been found: guilty.  Your sentence, no running for eight weeks.  You love running to the point at which your body was loving you back but you ignored the warning signs.  Injuries happen to even the best of runners.  If you want to avoid hearing those dreaded words, … [Read more...]

Ironman Recovery – What To Focus On

foam roll-IM recovery

Are you doing Ironman Arizona? Yes, I say enthusiastically.  Really, they say, as they look at me perplexed.  I have been asked this question many times in person and electronically and realized there are a lot of questions as to why I would.  So, here is the skinny.  Plus, it might help answer a … [Read more...]



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